It’s 9-9 and your turn to serve. You feel the anxiety creeping in. Should you hit a third shot dink or drive? Gosh, what if you lose this point! Before you know it, you miss your serve into the net, an unforced error… Have you ever found yourself in a situation like this? I know …
The serve is clearly the most frequently hit shot in tennis and is therefore the most important. No doubt about it. For a more effective serve, whether you hit it flat or with spin for more control, racquet speed is essential. Simply put, the faster you swing your racquet, the more effective your serve, as …
Picking up a new sport is an excellent way to improve your physical (and mental) health. Some sports, like weightlifting, are great for your muscles. Other sports, like yoga, are great for your mind. Pickleball is the best of both worlds! Here are 4 reasons to include pickleball in your weekly fitness routine… 1. Cardiovascular …
INTRODUCTION Ever hit a great approach shot and come to the net but can’t seem to consistently finish the point? I’ve lost count of the number of times I’ve hit what I thought was a great, firm, deep volley only to have my opponent defeat my good intentions by easily reaching it and then pass …
Ever beat yourself up after missing a shot? Or get anxious before a big match? These are perfectly normal reactions, but did you know that mindfulness tools can help you better cope with these reactions? Essentially, mindfulness meditation is a form of mental fitness. Just like you practice your forehands and backhands, you can also …
