December 2020

Short Volleys

INTRODUCTION Ever hit a great approach shot and come to the net but can’t seem to consistently finish the point? I’ve lost count of the number of times I’ve hit what I thought was a great, firm, deep volley only to have my opponent defeat my good intentions by easily reaching it and then pass …

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Mindfulness – More Focus Equals More Fun!

Ever beat yourself up after missing a shot? Or get anxious before a big match? These are perfectly normal reactions, but did you know that mindfulness tools can help you better cope with these reactions?  Essentially, mindfulness meditation is a form of mental fitness. Just like you practice your forehands and backhands, you can also …

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