December 2021

Mindfulness is simply the practice of bringing intentionality and attention to the present moment. That may sound simple, but sometimes the noise and static of our lives can seep inside of us, making mindfulness elusive. Mindful walking is a great way to break out of that rut. Plus, once you get a feel for it, …

Mindful Walking Read More »

Most tennis and pickleball players have no problem trying out new drills and exercises to improve their physical skills. Power. Flexibility. Coordination. But what about the other side of the game? The mental side. Having the right emotional and mental space in your body is key for the physical side to excel! Most coaches and …

5 Minute Compassionate Friend Meditation Read More »