February 2022

Yoga with Kalindi Dinoffer – Low Lunge Stretch [video]

Not everyone has time for a full-on, committed yoga practice. Not everyone has years of yoga experience. Luckily, you don’t need either to add this simple, reinvigorating stretch into your everyday life. Use the low lunge stretch any time of day to reset the body, re-engage the hips, and get your focus back on track. […]

Yoga with Kalindi Dinoffer – Low Lunge Stretch [video] Read More »

Yoga with Kalindi Dinoffer – Supported Bridge Pose [video]

So many of the powerful and quick movements in tennis and pickleball go straight through your core and spine. Whether it’s hammering drills in practice or a friendly game once a week, sooner or later, our backs are going to feel the strain. Luckily, OCOC’s very own Kalindi Dinoffer is here to show us how

Yoga with Kalindi Dinoffer – Supported Bridge Pose [video] Read More »