Not everyone has time for a full-on, committed yoga practice. Not everyone has years of yoga experience. Luckily, you don’t need either to add this simple, reinvigorating stretch into your everyday life. Use the low lunge stretch any time of day to reset the body, re-engage the hips, and get your focus back on track. …
Yoga with Kalindi Dinoffer – Low Lunge Stretch [video] Read More »
So many of the powerful and quick movements in tennis and pickleball go straight through your core and spine. Whether it’s hammering drills in practice or a friendly game once a week, sooner or later, our backs are going to feel the strain. Luckily, OCOC’s very own Kalindi Dinoffer is here to show us how …
Yoga with Kalindi Dinoffer – Supported Bridge Pose [video] Read More »
The get-a-grip yoga mat provides a solid, non-slip foundation that’s perfect for first-timers and veterans alike. Margit Bannon of Play Tennis. Practice Yoga. shows how she uses the get-a-grip yoga mat as part of her yoga routine made explicitly for tennis players. Don’t worry, pickleball players; it works for you, too! Check out the video …
Yoga is an excellent complement to life on the court playing tennis and pickleball. But not every player wants to put down the money and buy a mat, blocks, straps, support mat, and a bag just to see if yoga is for them. Luckily, you don’t have to! Margit Bannon of Play Tennis. Practice Yoga. …
