Modified Sun Breaths that can be done anywhere – on the court, in yoga, or even just at home. This modified exercise’s fluid and smooth movements are great for tennis and pickleball players, especially before the game. Margit Bannon from Play Tennis. Practice Yoga. has an easy-to-do, modified sun breath sequence that’s great for bringing …
With just a mat and herself, Margit Bannon of Play Tennis. Practice Yoga. shows us how to do a gentle sun salutation as a warm-up before matches or practice. The sun salutation helps tennis and pickleball players get engaged and focused with slow, smooth motions that gently build up warmth. Even if you have no …
Yoga for Tennis Players with Margit Bannon – Gentle Sun Salutation warm-up [video] Read More »
Tennis and pickleball players need a practice that undoes some of the wear and tear they put themselves through on the court. OnCourt OffCourt’s very own Kalindi Dinoffer leads a gentle, restorative yoga sequence that’s perfect for tennis and pickleball players of any level. All you need is a comfortable seat like a yoga mat, …
Yoga with Kalindi – Gentle Restorative Yoga Practice for All Levels [video] Read More »
