There are a lot of ways to practice that will make us better tennis or pickleball players. But there is one thing that has proven results on and off the court that is rarely practiced: mindfulness. It’s been well proven the benefits of mindfulness and learning your own self-compassion mindfulness practice have never been easier! …
Want to be a better tennis player? Practice Mindfulness! Read More »
The importance of mindfulness cannot be overstated. Mindfulness is a vital ingredient of success on the court and throughout our everyday lives. Luckily, mindfulness is a skill anyone can acquire. The following is a transcript from video two of this Game Changers Webinar. Billy: Kalindi, I want to ask you the same question I asked …
A hurdle that stumbles many a tennis and pickleball player is the paradox of where they generate power from on the court. Joe, Billy, and Kaindi discuss how tension and relaxation provide a critical but often misunderstood role in generating power in our shots. Take a look! The following is a transcript from video one …
How to Relax on the Court and Hit with Real Power Read More »
