Most tennis and pickleball players have no problem trying out new drills and exercises to improve their physical skills.
Power. Flexibility. Coordination.
But what about the other side of the game?
The mental side.
Having the right emotional and mental space in your body is key for the physical side to excel!
Most coaches and players can think of several drills or exercises that cover all the physical sides – but nothing for the other side.
But we have you covered.
Here’s a 5-minute meditation that anyone can do!
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.
