5 Minute Compassionate Friend Meditation

Most tennis and pickleball players have no problem trying out new drills and exercises to improve their physical skills.

Power. Flexibility. Coordination.

But what about the other side of the game?

The mental side.

Having the right emotional and mental space in your body is key for the physical side to excel!

Most coaches and players can think of several drills or exercises that cover all the physical sides – but nothing for the other side.

But we have you covered.

Here’s a 5-minute meditation that anyone can do!

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