• Skip to primary navigation
  • Skip to main content
  • Skip to footer

OnCourt OffCourt Blog

Tennis Training & Pickleball Tips

  • Tennis Training
  • Pickleball Training
  • Video Trainings
  • Mobility & Wellness
  • Coaching Tips
  • Testimonials
  • Shop
  • Contact Us

Joe Dinoffer

The 2 Main Objectives in Pickleball

There are 2 main objectives in pickleball. You may think this is overly simplistic. Read on and you may be in for a wonderful surprise as understanding this concept can boost your playing level very quickly. But, first let’s set the scene by reviewing the 2 types of errors. Then we will share our … [Read more...] about The 2 Main Objectives in Pickleball

Understanding timing for better tennis

Tennis can be a game of inches. More importantly, it is a game of fractions of a second! In comedy, it is said that “Timing is everything.” Tennis is no different, except at the end of a well-timed winning shot, only one player is laughing. It is also said that tennis can be a game of inches. But … [Read more...] about Understanding timing for better tennis

How Does Spin Affect Pickleball Flight and Bounce?

Pickleballs are holey. Full of holes. Compared to tennis, this fact changes the impact of topspin, backspin, and sidespin on a pickleball’s flight path and bounce. Let’s share the primary ways you can use each of these 3 spins in pickleball to your advantage. TOPSPIN – the forward rotation of … [Read more...] about How Does Spin Affect Pickleball Flight and Bounce?

Getting Older and Playing Better Tennis

For tennis the generally true saying, “The older you get, the better you used to be” can be overcome with some savvy game adjustments. Yes, your best memories can be ahead of you! Tennis legend Billie Jean King once said at a coach’s convention, “As I get older, my half volley keeps getting … [Read more...] about Getting Older and Playing Better Tennis

Tennis Camps That Make a Difference

Just like any business, some tennis camps succeed and some fail. The purpose of this article is to suggest some ingredients that can be a recipe for success, features of any program that will get your campers coming back year after year and telling all of their friends about the experience. Although … [Read more...] about Tennis Camps That Make a Difference

Sight, Sound, and Rhythm Training for Tennis

Sights and sounds are all around us. We grow and learn from them starting the day we are born. They not only teach us how to function; they also trigger us to take action. A few visual triggers are red stop signs, flashing police lights and seeing lightning that forewarns stormy weather. Common … [Read more...] about Sight, Sound, and Rhythm Training for Tennis

Next Page »

Footer

Our Blog

The OnCourt OffCourt blog is your #1 source for all things tennis, pickleball, fitness and wellness. Tons of free training videos, tips, and training aid recommendations. We are committed first and foremost to education. If you want to improve your game on and off the. court, you’re in the right place!

  • Tennis Training
  • Pickleball Training
  • Mobility Wellness 
  • Video Trainings
  • Shop
  • Testimonials
  • Contact Us
  • Mindfulness Blog

OnCourt OffCourt Newsletter

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “ACCEPT ALL”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsREJECT ALLACCEPT ALL
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT