Not everyone has time for a full-on, committed yoga practice. Not everyone has years of yoga experience. Luckily, you don’t need either to add this simple, reinvigorating stretch into your everyday life. Use the low lunge stretch any time of day to reset the body, re-engage the hips, and … [Read more...] about Yoga with Kalindi Dinoffer – Low Lunge Stretch [video]
Yoga with Kalindi Dinoffer – Supported Bridge Pose [video]
So many of the powerful and quick movements in tennis and pickleball go straight through your core and spine. Whether it’s hammering drills in practice or a friendly game once a week, sooner or later, our backs are going to feel the strain. Luckily, OCOC’s very own Kalindi Dinoffer is here to … [Read more...] about Yoga with Kalindi Dinoffer – Supported Bridge Pose [video]
Get-A-Grip Yoga Mat Review [video]
The get-a-grip yoga mat provides a solid, non-slip foundation that’s perfect for first-timers and veterans alike. Margit Bannon of Play Tennis. Practice Yoga. shows how she uses the get-a-grip yoga mat as part of her yoga routine made explicitly for tennis players. Don’t worry, pickleball … [Read more...] about Get-A-Grip Yoga Mat Review [video]
Foldable Yoga Mat Review [video]
Yoga is an excellent complement to life on the court playing tennis and pickleball. But not every player wants to put down the money and buy a mat, blocks, straps, support mat, and a bag just to see if yoga is for them. Luckily, you don’t have to! Margit Bannon of Play Tennis. Practice … [Read more...] about Foldable Yoga Mat Review [video]
Yoga for Tennis Players with Margit Bannon featuring Oncourt Offcourt’s Foldable Yoga Mat [video]
Yoga is a perfect companion to sports like tennis and pickleball. Yoga helps restore achy muscles and joints, common symptoms of life on the court. But it’s not just a restorative practice. Yoga helps tennis and pickleball players of all ages in mobility, flexibility, body … [Read more...] about Yoga for Tennis Players with Margit Bannon featuring Oncourt Offcourt’s Foldable Yoga Mat [video]
Yoga with Kalindi – Gentle Restorative Yoga Practice for All Levels [video]
Tennis and pickleball players need a practice that undoes some of the wear and tear they put themselves through on the court. OnCourt OffCourt’s very own Kalindi Dinoffer leads a gentle, restorative yoga sequence that’s perfect for tennis and pickleball players of any level. All you … [Read more...] about Yoga with Kalindi – Gentle Restorative Yoga Practice for All Levels [video]