Just about every athlete relies on their core to do their sport’s fundamentals. Swinging in Tennis. Hitting in Baseball. Blocking in Football. All use their core to power these imperative actions. But, a mistake athletes make is treating their core as if it’s just their abs. Your core is where all your body’s actions intersect. …
As pickleball climbs in popularity, more people choose the sport to be their primary way of getting exercise. The health benefits of pickleball are a lot like the game itself: there’s more to it than it seems. So, let’s take a deep-dive look at the 6 health benefits of playing pickleball and see just how …
Originally written by Joe Dinoffer for Racquet Sports Industry Magazine – July 2004 Over four centuries ago, Sir Francis Bacon said, “Things alter for the worse spontaneously, if they be not altered for the better designedly.” The same holds true for each area of our tennis business. This article will address the tennis lesson segment …
Your performance on the court is a culmination of all your practice and training. We think of this when pushing hard, maybe even ignoring nagging aches and pains. Unfortunately, you may be actually hindering your performance by always going that extra mile and not listening to your body. Nothing gets in the way of your …
Unfortunately, a few wellness and fitness myths are spread so often that they are taken at face value. One such myth we’d like to expose is that you should predominantly work the muscle groups you use the most. Take a tennis player with a hard, heavy serve. You might think a player dependent on their …
Wellness and Fitness Myth: Working Your Most Used Muscles Read More »
And why we should listen to them Originally written by Joe Dinoffer for Tennis Industry Magazine – October 2003 Everyone knows that acquisition of customers (or players) is much more expensive than retaining them in the first place. An executive with Club Corporation of America once told me, “You have to sell a ton of …
What the Kids have to Say about Participation Awards Read More »
