Mindfulness is an imperative ingredient for any and every athlete. When a tennis player is struggling with serving, they’ll often train specifically on serving. They can find a ton of information online. Their coaches know hundreds of drills and tips. And the player can apply a uniquely … [Read more...] about Unlock Your Mental Edge With This Simple Mindfulness Exercise for Athletes
Mobility & Wellness
3 Key Stretches for Athletes
https://www.youtube.com/watch?v=dGmE6_cH7nM Stretching is a core fundamental that every athlete should have down pat. The benefits are simply too good to ignore. Stretching after a tennis match or practice can improve your recovery time, reduce pain and fatigue, and make you that much more … [Read more...] about 3 Key Stretches for Athletes
What a Balanced Body Can Do for You
Every muscle in your body works together. This seemingly small thing gives us our ability to do something simple, like picking up a book, but also absurdly difficult things like climbing Mt. Everest. But, when a muscle or group of muscles is stressed in some way (like an injury, trying to do … [Read more...] about What a Balanced Body Can Do for You
Your Mind and Body will Thank You…The Healing Power of Restorative Yoga
Ten years ago, if you’d told me I would fall in love with restorative yoga, I probably would have laughed. Me? Restorative yoga? The tennis player who trained 6 hours a day? Who even post injuries became a workout fanatic and spin and boot camp instructor? No way. Slowly but surely though (and … [Read more...] about Your Mind and Body will Thank You…The Healing Power of Restorative Yoga
Talk Less, Communicate More
Talk Less, Communicate More The average person speaks over 15,000 words a day… But, how many of those words are mindful, intentional, and meaningful words versus just words spoken for the sake of speaking …. As a talkative extravert Gemini I know I can be guilty of this! And as Tennis and … [Read more...] about Talk Less, Communicate More