There are a lot of ways to practice that will make us better tennis or pickleball players. But there is one thing that has proven results on and off the court that is rarely practiced: mindfulness. It’s been well proven the benefits of mindfulness and learning your own self-compassion mindfulness practice have never been easier! …
Want to be a better tennis player? Practice Mindfulness! Read More »
The importance of mindfulness cannot be overstated. Mindfulness is a vital ingredient of success on the court and throughout our everyday lives. Luckily, mindfulness is a skill anyone can acquire. The following is a transcript from video two of this Game Changers Webinar. Billy: Kalindi, I want to ask you the same question I asked …
It doesn’t take much on the court during a big tennis or pickleball point for anxiety to become too much. During those moments, you really wish you had put forth any time developing a mindfulness practice. Mindfulness is the source of keeping it cool under pressure. Luckily, anyone can learn this vital skill that will …
Mindfulness is a Game Changer On and Off the Court Read More »
Just about every athlete relies on their core to do their sport’s fundamentals. Swinging in Tennis. Hitting in Baseball. Blocking in Football. All use their core to power these imperative actions. But, a mistake athletes make is treating their core as if it’s just their abs. Your core is where all your body’s actions intersect. …
Your performance on the court is a culmination of all your practice and training. We think of this when pushing hard, maybe even ignoring nagging aches and pains. Unfortunately, you may be actually hindering your performance by always going that extra mile and not listening to your body. Nothing gets in the way of your …
Unfortunately, a few wellness and fitness myths are spread so often that they are taken at face value. One such myth we’d like to expose is that you should predominantly work the muscle groups you use the most. Take a tennis player with a hard, heavy serve. You might think a player dependent on their …
Wellness and Fitness Myth: Working Your Most Used Muscles Read More »
