Ten years ago, if you’d told me I would fall in love with restorative yoga, I probably would have laughed. Me? Restorative yoga? The tennis player who trained 6 hours a day? Who even post injuries became a workout fanatic and spin and boot camp instructor? No way. Slowly but surely though (and … [Read more...] about Your Mind and Body will Thank You…The Healing Power of Restorative Yoga
Mobility & Wellness
Talk Less, Communicate More
Talk Less, Communicate More The average person speaks over 15,000 words a day… But, how many of those words are mindful, intentional, and meaningful words versus just words spoken for the sake of speaking …. As a talkative extravert Gemini I know I can be guilty of this! And as Tennis and … [Read more...] about Talk Less, Communicate More