Mobility & Wellness

Move Quicker: Exercises To Improve Your Movements On The Tennis Court 

Speed and agility are crucial elements on the tennis court. The ability to move quickly and efficiently on the court can significantly impact your performance and give you a competitive edge. In this article, we will explore four effective exercises designed to improve your speed, agility, and overall movement on the tennis court. By incorporating …

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Want to be a better tennis player? Practice Mindfulness!

There are a lot of ways to practice that will make us better tennis or pickleball players.  But there is one thing that has proven results on and off the court that is rarely practiced: mindfulness.  It’s been well proven the benefits of mindfulness and learning your own self-compassion mindfulness practice have never been easier!  …

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Mindfulness is a Game Changer On and Off the Court 

It doesn’t take much on the court during a big tennis or pickleball point for anxiety to become too much.  During those moments, you really wish you had put forth any time developing a mindfulness practice. Mindfulness is the source of keeping it cool under pressure.  Luckily, anyone can learn this vital skill that will …

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