Mobility & Wellness

One reason yoga is a great complementary workout with tennis and pickleball is how it can bring heat into the body. Tennis and pickleball blend power and speed, strength and agility. Doing either of those things without a proper warm-up could result in poor performance or injuries. Yoga … [Read more...] about Yoga for Tennis Players with Margit Bannon – Modified Sun Salutations with Upward Facing Dog variation [video]

Margit Bannon of Play Tennis. Practice Yoga. is a certified Tennis Professional through the USPTA and as an E-RYT through the Yoga Alliance. Her unique spin on yoga makes it a must-try for tennis and pickleball players. Margit has expertly blended yoga and tennis to create unique sequences … [Read more...] about Yoga for Tennis Players with Margit Bannon – Arms Overhead Pose with a Tennis Racquet [video]

Modified Sun Breaths that can be done anywhere - on the court, in yoga, or even just at home. This modified exercise’s fluid and smooth movements are great for tennis and pickleball players, especially before the game. Margit Bannon from Play Tennis. Practice Yoga. has an easy-to-do, modified … [Read more...] about Yoga for Tennis Players with Margit Bannon – Modified Sun Breaths with a Tennis Racquet [video]

With just a mat and herself, Margit Bannon of Play Tennis. Practice Yoga. shows us how to do a gentle sun salutation as a warm-up before matches or practice. The sun salutation helps tennis and pickleball players get engaged and focused with slow, smooth motions that gently build up … [Read more...] about Yoga for Tennis Players with Margit Bannon – Gentle Sun Salutation warm-up [video]

Tennis and pickleball players need a practice that undoes some of the wear and tear they put themselves through on the court. OnCourt OffCourt’s very own Kalindi Dinoffer leads a gentle, restorative yoga sequence that’s perfect for tennis and pickleball players of any level. All you need is a … [Read more...] about Yoga with Kalindi – Gentle Restorative Yoga Practice for All Levels [video]