Mindfulness is simply the practice of bringing intentionality and attention to the present moment. That may sound simple, but sometimes the noise and static of our lives can seep inside of us, making mindfulness elusive. Mindful walking is a great way to break out of that rut. Plus, once … [Read more...] about Mindful Walking
Mobility & Wellness
5 Minute Compassionate Friend Meditation
Most tennis and pickleball players have no problem trying out new drills and exercises to improve their physical skills. Power. Flexibility. Coordination. But what about the other side of the game? The mental side. Having the right emotional and mental space in your body is key for … [Read more...] about 5 Minute Compassionate Friend Meditation
1 Minute Mindfulness Exercise for Athletes [video]
Tennis and pickleball players benefit from repetition. If a player has trouble with serves, they’ll focus on serves and hammer on them until they get it. Same for backhands. Or returns. You get the idea. There is one thing every player should put reps into but very few do. Their … [Read more...] about 1 Minute Mindfulness Exercise for Athletes [video]
Getting Older and Playing Better Tennis
For tennis the generally true saying, “The older you get, the better you used to be” can be overcome with some savvy game adjustments. Yes, your best memories can be ahead of you! Tennis legend Billie Jean King once said at a coach’s convention, “As I get older, my half volley keeps getting … [Read more...] about Getting Older and Playing Better Tennis
Unlock Your Mental Edge With This Simple Mindfulness Exercise for Athletes
Mindfulness is an imperative ingredient for any and every athlete. When a tennis player is struggling with serving, they’ll often train specifically on serving. They can find a ton of information online. Their coaches know hundreds of drills and tips. And the player can apply a uniquely … [Read more...] about Unlock Your Mental Edge With This Simple Mindfulness Exercise for Athletes
3 Key Stretches for Athletes
https://www.youtube.com/watch?v=dGmE6_cH7nM Stretching is a core fundamental that every athlete should have down pat. The benefits are simply too good to ignore. Stretching after a tennis match or practice can improve your recovery time, reduce pain and fatigue, and make you that much more … [Read more...] about 3 Key Stretches for Athletes