If you took 10 random tennis and pickleball players, you’d very likely have people playing for a variety of reasons. Some are just playing their first camp. Some are going for varsity. Some have aspirations of going pro. Some play to stay in shape. And no matter your reason for playing, part of playing on …
How Wellness Off the Court Impacts Us on the Court Read More »
Speed and agility are crucial elements on the tennis court. The ability to move quickly and efficiently on the court can significantly impact your performance and give you a competitive edge. In this article, we will explore four effective exercises designed to improve your speed, agility, and overall movement on the tennis court. By incorporating …
Move Quicker: Exercises To Improve Your Movements On The Tennis Court Read More »
There are a lot of ways to practice that will make us better tennis or pickleball players. But there is one thing that has proven results on and off the court that is rarely practiced: mindfulness. It’s been well proven the benefits of mindfulness and learning your own self-compassion mindfulness practice have never been easier! …
Want to be a better tennis player? Practice Mindfulness! Read More »
The importance of mindfulness cannot be overstated. Mindfulness is a vital ingredient of success on the court and throughout our everyday lives. Luckily, mindfulness is a skill anyone can acquire. The following is a transcript from video two of this Game Changers Webinar. Billy: Kalindi, I want to ask you the same question I asked …
It doesn’t take much on the court during a big tennis or pickleball point for anxiety to become too much. During those moments, you really wish you had put forth any time developing a mindfulness practice. Mindfulness is the source of keeping it cool under pressure. Luckily, anyone can learn this vital skill that will …
Mindfulness is a Game Changer On and Off the Court Read More »
A common phrase in sports and fitness is “no pain, no gain.” But when it comes to stretching (and often sports and fitness in general), that couldn’t be farther from the truth. A prevalent misconception about stretching is that you must go “to the edge” if you’re going to get results. While pushing yourself through …
