A common phrase in sports and fitness is “no pain, no gain.” But when it comes to stretching (and often sports and fitness in general), that couldn’t be farther from the truth. A prevalent misconception about stretching is that you must go “to the edge” if you’re going to get … [Read more...] about No pain, no gain?
Mobility & Wellness
You Hear This Stretching Myth Constantly
A good number of athletes might experience a pulled or strained muscle at some point in their life. At that point, they may hear the advice to stretch it out. Or in general, if they feel they are "tight", they will often hear the same thing. The hamstrings and upper back are a … [Read more...] about You Hear This Stretching Myth Constantly
Replace Everyday Pains with Everyday Wellness
Many struggle with everyday aches and pains. Unfortunately, a lot of people who suffer just assume that’s how it will be from now on. One reason these pains linger is poor information. Every day, people perform flexibility and mobility exercises that may exacerbate their … [Read more...] about Replace Everyday Pains with Everyday Wellness
OCOC Brand Narrative
Yoga for Tennis Players with Margit Bannon – Modified Sun Salutations with Upward Facing Dog variation [video]
One reason yoga is a great complementary workout with tennis and pickleball is how it can bring heat into the body. Tennis and pickleball blend power and speed, strength and agility. Doing either of those things without a proper warm-up could result in poor performance or injuries. Yoga … [Read more...] about Yoga for Tennis Players with Margit Bannon – Modified Sun Salutations with Upward Facing Dog variation [video]
Yoga for Tennis Players with Margit Bannon – Arms Overhead Pose with a Tennis Racquet [video]
Margit Bannon of Play Tennis. Practice Yoga. is a certified Tennis Professional through the USPTA and as an E-RYT through the Yoga Alliance. Her unique spin on yoga makes it a must-try for tennis and pickleball players. Margit has expertly blended yoga and tennis to create unique sequences … [Read more...] about Yoga for Tennis Players with Margit Bannon – Arms Overhead Pose with a Tennis Racquet [video]
