One reason yoga is a great complementary workout with tennis and pickleball is how it can bring heat into the body. Tennis and pickleball blend power and speed, strength and agility. Doing either of those things without a proper warm-up could result in poor performance or injuries. Yoga helps us concentrate heat and focus where …
Margit Bannon of Play Tennis. Practice Yoga. is a certified Tennis Professional through the USPTA and as an E-RYT through the Yoga Alliance. Her unique spin on yoga makes it a must-try for tennis and pickleball players. Margit has expertly blended yoga and tennis to create unique sequences that can be done by anyone and …
Modified Sun Breaths that can be done anywhere – on the court, in yoga, or even just at home. This modified exercise’s fluid and smooth movements are great for tennis and pickleball players, especially before the game. Margit Bannon from Play Tennis. Practice Yoga. has an easy-to-do, modified sun breath sequence that’s great for bringing …
With just a mat and herself, Margit Bannon of Play Tennis. Practice Yoga. shows us how to do a gentle sun salutation as a warm-up before matches or practice. The sun salutation helps tennis and pickleball players get engaged and focused with slow, smooth motions that gently build up warmth. Even if you have no …
Yoga for Tennis Players with Margit Bannon – Gentle Sun Salutation warm-up [video] Read More »
Tennis and pickleball players need a practice that undoes some of the wear and tear they put themselves through on the court. OnCourt OffCourt’s very own Kalindi Dinoffer leads a gentle, restorative yoga sequence that’s perfect for tennis and pickleball players of any level. All you need is a comfortable seat like a yoga mat, …
Yoga with Kalindi – Gentle Restorative Yoga Practice for All Levels [video] Read More »
Not everyone has time for a full-on, committed yoga practice. Not everyone has years of yoga experience. Luckily, you don’t need either to add this simple, reinvigorating stretch into your everyday life. Use the low lunge stretch any time of day to reset the body, re-engage the hips, and get your focus back on track. …
Yoga with Kalindi Dinoffer – Low Lunge Stretch [video] Read More »
