Mobility & Wellness

Stretching is a core fundamental that every athlete should have down pat. The benefits are simply too good to ignore. Stretching after a tennis match or practice can improve your recovery time, reduce pain and fatigue, and make you that much more ready for the next match or practice. But what stretches should you do? …

3 Key Stretches for Athletes Read More »

Every muscle in your body works together. This seemingly small thing gives us our ability to do something simple, like picking up a book, but also absurdly difficult things like climbing Mt. Everest.  But, when a muscle or group of muscles is stressed in some way (like an injury, trying to do something that’s too …

What a Balanced Body Can Do for You Read More »