Mobility & Wellness

Unlock Your Mental Edge With This Simple Mindfulness Exercise for Athletes

Mindfulness is an imperative ingredient for any and every athlete. When a tennis player is struggling with serving, they’ll often train specifically on serving. They can find a ton of information online. Their coaches know hundreds of drills and tips. And the player can apply a uniquely focused effort onto serving, and usually, the results […]

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Your Mind and Body will Thank You…The Healing Power of Restorative Yoga

Ten years ago, if you’d told me I would fall in love with restorative yoga, I probably would have laughed. Me? Restorative yoga? The tennis player who trained 6 hours a day? Who even post injuries became a workout fanatic and spin and boot camp instructor? No way. Slowly but surely though (and helped along

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