NMB

From world-class tennis players to those who do their stretching at their desks, we’ll all experience a pulled or strained muscle at some point.  When we do pull something, we’ll likely hear the “fitness” tip to stretch it out.  The hamstrings and upper back are some of the most … [Read more...] about You Hear This Stretching Myth Constantly 

Some of us can put in 4 or 5 practices each week. Others struggle to fit one 15-minute yoga session each month.  Strange as it may seem, most people from each group will tell you they suffer from a similarly poor state of physical wellness.  Everyday wellness and fitness tend to live … [Read more...] about Everyday Pains with Everyday Wellness