The following is a transcript of part two of the Game Changers Webinar. Joe: One of the problems in tennis, you know, we talked earlier about the fact that people shouldn't be thinking too much. The less they think, the more they're capable of getting in the flow or getting in the zone … [Read more...] about Using Space like a Pro is a Massive Game Changer
Video Trainings
Honing the Basics
The following is a transcript of part one of the Game Changers Webinar. Billy: Do you have a specific example around the Sweet Spot Trainer as far as maybe an early iteration or what led you first to start using it or anything else kind of, you know kind of behind the … [Read more...] about Honing the Basics
Consistency is key
When it comes to physical training, people can sometimes gravitate towards doing high-intensity sessions less frequently. The term "weekend warriors" may come to mind. But there are a few problems with this approach to fitness and wellness. First, since your body is not used to that … [Read more...] about Consistency is key
No pain, no gain?
A common phrase in sports and fitness is “no pain, no gain.” But when it comes to stretching (and often sports and fitness in general), that couldn’t be farther from the truth. A prevalent misconception about stretching is that you must go “to the edge” if you’re going to get … [Read more...] about No pain, no gain?
Replace Everyday Pains with Everyday Wellness
Many struggle with everyday aches and pains. Unfortunately, a lot of people who suffer just assume that’s how it will be from now on. One reason these pains linger is poor information. Every day, people perform flexibility and mobility exercises that may exacerbate their … [Read more...] about Replace Everyday Pains with Everyday Wellness
