The following is a transcript of part two of the Game Changers Webinar. Joe: One of the problems in tennis, you know, we talked earlier about the fact that people shouldn’t be thinking too much. The less they think, the more they’re capable of getting in the flow or getting in the zone as coaches …
Using Space like a Pro is a Massive Game Changer Read More »
The following is a transcript of part one of the Game Changers Webinar. Billy: Do you have a specific example around the Sweet Spot Trainer as far as maybe an early iteration or what led you first to start using it or anything else kind of, you know kind of behind the scenes? Joe: About …
When it comes to physical training, people can sometimes gravitate towards doing high-intensity sessions less frequently. The term “weekend warriors” may come to mind. But there are a few problems with this approach to fitness and wellness. First, since your body is not used to that level of exertion since you are doing it infrequently, …
A common phrase in sports and fitness is “no pain, no gain.” But when it comes to stretching (and often sports and fitness in general), that couldn’t be farther from the truth. A prevalent misconception about stretching is that you must go “to the edge” if you’re going to get results. While pushing yourself through …
Many struggle with everyday aches and pains. Unfortunately, a lot of people who suffer just assume that’s how it will be from now on. One reason these pains linger is poor information. Every day, people perform flexibility and mobility exercises that may exacerbate their issues. NueroMuscular Balancing may be able to help free you from …
Kalindi DinofferKalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been …
