Kalindi DinofferKalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been …
Tennis and pickleball players benefit from repetition. If a player has trouble with serves, they’ll focus on serves and hammer on them until they get it. Same for backhands. Or returns. You get the idea. There is one thing every player should put reps into but very few do. Their mind. Mindfulness adds sharpness to …
1 Minute Mindfulness Exercise for Athletes [video] Read More »
Stretching is a core fundamental that every athlete should have down pat. The benefits are simply too good to ignore. Stretching after a tennis match or practice can improve your recovery time, reduce pain and fatigue, and make you that much more ready for the next match or practice. But what stretches should you do? …
Every muscle in your body works together. This seemingly small thing gives us our ability to do something simple, like picking up a book, but also absurdly difficult things like climbing Mt. Everest. But, when a muscle or group of muscles is stressed in some way (like an injury, trying to do something that’s too …
It has been proven, again and again, that the return of serve is the most under-practiced, underappreciated shot in all of tennis for how imperative it is for every player. And that little secret has cost many players, seasoned and new, old and young, a lot of success. But the secret is out. And now …
Science Meets Sports We’ve all seen the impact technology has had on tennis. Players are more informed. Their training is better. And they have access to the best gear, equipment, and tools. And because of that, players are much better than ever before! The game has really taken off and is constantly being pushed and …
