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Pickleball Training

What Makes a Perfect Pickleball Partner?

Pickleball can be played as singles, but it’s predominantly played as doubles. In doubles, the quality of your partnership is a critical aspect of the game. Some “okay” singles players are amazing doubles players because they have all the qualities of a perfect pickleball partner. But those … [Read more...] about What Makes a Perfect Pickleball Partner?

OCOC Brand Narrative

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1 Minute Mindfulness Exercise for Athletes [video]

Tennis and pickleball players benefit from repetition. If a player has trouble with serves, they’ll focus on serves and hammer on them until they get it. Same for backhands. Or returns. You get the idea. There is one thing every player should put reps into but very few do. Their … [Read more...] about 1 Minute Mindfulness Exercise for Athletes [video]

How Does Spin Affect Pickleball Flight and Bounce?

Pickleballs are holey. Full of holes. Compared to tennis, this fact changes the impact of topspin, backspin, and sidespin on a pickleball’s flight path and bounce. Let’s share the primary ways you can use each of these 3 spins in pickleball to your advantage. TOPSPIN – the forward rotation of … [Read more...] about How Does Spin Affect Pickleball Flight and Bounce?

The 3 Parts of Every Tennis and Pickleball Swing

In pickleball and tennis, coaches commonly say “Follow through in the direction you want to hit the ball.” This may sound sensible, but it is misleading and can open players up to problems, including too much grip tension which slows down your paddle speed (and therefore the ball speed). Why am I … [Read more...] about The 3 Parts of Every Tennis and Pickleball Swing

Pickleball & Tennis Ball Speed and Reaction Time

Pickleball is fast. Tennis is fast. We know that. Both sports test every fiber of our eye-brain reaction skills. But how do they compare to one another? First let’s compare the court length. Baseline to baseline in tennis is 78 feet. Pickleball is 44 feet, almost half the distance. How does this … [Read more...] about Pickleball & Tennis Ball Speed and Reaction Time

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