Tennis Training

Unlearn this Tennis and Pickleball Habit to Win More

Making progress in sports isn’t always as straightforward as we think.  When starting out, you’ll probably learn and make big strides quite often.  But the more you learn, the smaller these strides are and the more you need to learn to make them.  But it can be even worse – sometimes, you need to unlearn …

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Want to be a better tennis player? Practice Mindfulness!

There are a lot of ways to practice that will make us better tennis or pickleball players.  But there is one thing that has proven results on and off the court that is rarely practiced: mindfulness.  It’s been well proven the benefits of mindfulness and learning your own self-compassion mindfulness practice have never been easier!  …

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Mindfulness is a Game Changer On and Off the Court 

It doesn’t take much on the court during a big tennis or pickleball point for anxiety to become too much.  During those moments, you really wish you had put forth any time developing a mindfulness practice. Mindfulness is the source of keeping it cool under pressure.  Luckily, anyone can learn this vital skill that will …

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The One Training Aid that Will Change Your Game for Good!

 How you practice on and off the court just got better, easier, and a whole lot more fun.  The following is a transcript of part 7 of our Game Changers Webinar, where Kalindi, Billy, and Joe discuss the much anticipated and newly available Rebounder Deluxe!  Billy:  Alright, moving on to our next section, where we …

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The One Grip Every Tennis and Pickleball Player Needs to Know

The following is a transcript of part four of the Game Changers Webinar.  Joe:  Now, I’m going to talk a little bit more about general advice on how to check your continental grip.  So, here’s a tennis racket, and what you want to do is set it up, so you’re holding it like a hatchet. …

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