Modern sports are very different from 30 years ago. There’s no clearer example of this when than the training aids we use to practice and train. In the past, verbal instructions and repetitions were all you could expect from coaching and lessons. And learning was slow. Nowadays, we know so much more about sports and …
How Kinesthetic Training Aids are Changing Tennis Read More »
Speed and agility are crucial elements on the tennis court. The ability to move quickly and efficiently on the court can significantly impact your performance and give you a competitive edge. In this article, we will explore four effective exercises designed to improve your speed, agility, and overall movement on the tennis court. By incorporating …
Move Quicker: Exercises To Improve Your Movements On The Tennis Court Read More »
In tennis and pickleball, you add little bits of knowledge and skill to your game every time you’re on the court or practicing. The more you practice, the more you gain… right? Well, not always. Sometimes we don’t learn in the most efficient way. Though rarer, sometimes we learn how to do something wrong… and …
Make More Progress on the Court by Unlearning Bad Habits Read More »
Making progress in sports isn’t always as straightforward as we think. When starting out, you’ll probably learn and make big strides quite often. But the more you learn, the smaller these strides are and the more you need to learn to make them. But it can be even worse – sometimes, you need to unlearn …
Unlearn this Tennis and Pickleball Habit to Win More Read More »
There are a lot of ways to practice that will make us better tennis or pickleball players. But there is one thing that has proven results on and off the court that is rarely practiced: mindfulness. It’s been well proven the benefits of mindfulness and learning your own self-compassion mindfulness practice have never been easier! …
Want to be a better tennis player? Practice Mindfulness! Read More »
It doesn’t take much on the court during a big tennis or pickleball point for anxiety to become too much. During those moments, you really wish you had put forth any time developing a mindfulness practice. Mindfulness is the source of keeping it cool under pressure. Luckily, anyone can learn this vital skill that will …
Mindfulness is a Game Changer On and Off the Court Read More »
