Making progress in sports isn’t always as straightforward as we think. When starting out, you’ll probably learn and make big strides quite often. But the more you learn, the smaller these strides are and the more you need to learn to make them. But it can be even worse – sometimes, you need to unlearn …
Unlearn this Tennis and Pickleball Habit to Win More Read More »
There are a lot of ways to practice that will make us better tennis or pickleball players. But there is one thing that has proven results on and off the court that is rarely practiced: mindfulness. It’s been well proven the benefits of mindfulness and learning your own self-compassion mindfulness practice have never been easier! …
Want to be a better tennis player? Practice Mindfulness! Read More »
The importance of mindfulness cannot be overstated. Mindfulness is a vital ingredient of success on the court and throughout our everyday lives. Luckily, mindfulness is a skill anyone can acquire. The following is a transcript from video two of this Game Changers Webinar. Billy: Kalindi, I want to ask you the same question I asked …
A hurdle that stumbles many a tennis and pickleball player is the paradox of where they generate power from on the court. Joe, Billy, and Kaindi discuss how tension and relaxation provide a critical but often misunderstood role in generating power in our shots. Take a look! The following is a transcript from video one …
How to Relax on the Court and Hit with Real Power Read More »
An integral part of OnCourt OffCourt is our commitment to wellness, health, and strength both on and off the court. Hey, it’s even in our name! No matter your level of play, focusing on your whole being will always make you a better player on the court. In part six of our game changers webinar, …
Ball machines bring a lot of convenience to the court and a few frustrations. One of the biggest frustrations is the need to refeed the ball machine by bending down and picking up balls. But there is one court training aid that removes the need for stopping to refeed the ball machine, the Infinity Play …
