Game Changers

Unlearn this Tennis and Pickleball Habit to Win More

Making progress in sports isn’t always as straightforward as we think.  When starting out, you’ll probably learn and make big strides quite often.  But the more you learn, the smaller these strides are and the more you need to learn to make them.  But it can be even worse – sometimes, you need to unlearn …

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Want to be a better tennis player? Practice Mindfulness!

There are a lot of ways to practice that will make us better tennis or pickleball players.  But there is one thing that has proven results on and off the court that is rarely practiced: mindfulness.  It’s been well proven the benefits of mindfulness and learning your own self-compassion mindfulness practice have never been easier!  …

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