Modern sports are very different from 30 years ago. There’s no clearer example of this when than the training aids we use to practice and train.
In the past, verbal instructions and repetitions were all you could expect from coaching and lessons. And learning was slow.
Nowadays, we know so much more about sports and the power of kinesthetic training aids. Kinesthetic aids have been used in sports like golf for decades, but they’re quickly becoming increasingly popular.
The following is a transcript of part 6 of our Game Changers Webinar; Joe talks about how a single, inexpensive kinesthetic training aid can help you accelerate lifelong learning on the court.
Alright, the other aid we’re going to talk about is called The Forehand Fixer
Now, it’s not necessary only for the forehand. It can work for the volley and backhand, too. With all our aids, we have instructions, videos, and manuals that come with them.
This, the Forehand Fixer, is very inexpensive, and the velcro makes it easy to use. The forehand fixer is very sensitive when it comes to flex and feel.
If you’re playing with somebody and they do the old style, where they have one arm forward and one arm back, they keep their arms so separate they can’t help but use their arms as the center of rotation.
Which is better than nothing. It’s something. It will give you something as far as racket head speed and ball speed, but it’s not very efficient.
You want to use your whole body, which includes your hips, shoulders, and legs. It’s called a kinetic sequence, where your body parts are working together.
The forehand fixer essentially works by putting it around both wrists – remember, it’s soft and light velcro – and then when you take your arm back to swing, and you separate your arms the velcro pulls apart, and you feel it.
So, the idea, whether it’s for pickleball or tennis, is to put the fixer on, and when you hit your forehands, keep the velcro together, keeping your body in efficient motion.
The aid is very simple, and very easy to feel the second you get away from your center, helping you learn the proper stance and swing much faster than just on your own.
And it works for backhands and volleys, too.
That’s the forehand fixer. It’s made out of neoprene. And it’s a lifetime kind of training, you know, you can pass it on to people, give it to your coach. Use it whenever you need to harness your skills. And they don’t cost much.
Speed up your lessons. Speed up your learning. Save money on lessons. Kinesthetic training aids are used so much in golf and tennis, they’re starting to pick up a lot of momentum.
Check out the Forehand Fixer for more information about this inexpensive and surprisingly effective training aid right here!
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.