Mindfulness is simply the practice of bringing intentionality and attention to the present moment.
That may sound simple, but sometimes the noise and static of our lives can seep inside of us, making mindfulness elusive.
Mindful walking is a great way to break out of that rut.
Plus, once you get a feel for it, you can do it whenever you have a short amount of time; even just walking from the grocery store to your car is enough time!
In this video, Kalindi starts with slow, deliberate steps. She focuses her attention on how every step feels; her feet in the warm sand, the sensation of her muscles tightening and relaxing with each step.
Every step leads Kalindi forward, both on the beach and towards mindfulness.
Check out the video, and you’ll find a new path on your journey to mindfulness.
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.