Stop Treating Your Core as Just Your Abs

Just about every athlete relies on their core to do their sport’s fundamentals.

Swinging in Tennis. Hitting in Baseball. Blocking in Football. All use their core to power these imperative actions.

But, a mistake athletes make is treating their core as if it’s just their abs.

Your core is where all your body’s actions intersect. We need to treat this important intersection with more than just crunches and sit-ups.

And we have the perfect thing for your core and the rest of your body with our NeuroMuscular Balancing course. Your core is being constantly pushed and pulled with every action you take. Those little movements can add up and cause imbalances that could manifest themselves in aches and pains and injuries.

Learn more about the NMB and what it can do for you (and your core), click here