Just about every athlete relies on their core to do their sport’s fundamentals.
Swinging in Tennis. Hitting in Baseball. Blocking in Football. All use their core to power these imperative actions.
But, a mistake athletes make is treating their core as if it’s just their abs.
Your core is where all your body’s actions intersect. We need to treat this important intersection with more than just crunches and sit-ups.
And we have the perfect thing for your core and the rest of your body with our NeuroMuscular Balancing course. Your core is being constantly pushed and pulled with every action you take. Those little movements can add up and cause imbalances that could manifest themselves in aches and pains and injuries.
Learn more about the NMB and what it can do for you (and your core), click here
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.
