The importance of mindfulness cannot be overstated. Mindfulness is a vital ingredient of success on the court and throughout our everyday lives. Luckily, mindfulness is a skill anyone can acquire. The following is a transcript from video two of this Game Changers Webinar. Billy: Kalindi, I want to ask you the same question I asked …
A hurdle that stumbles many a tennis and pickleball player is the paradox of where they generate power from on the court. Joe, Billy, and Kaindi discuss how tension and relaxation provide a critical but often misunderstood role in generating power in our shots. Take a look! The following is a transcript from video one …
How to Relax on the Court and Hit with Real Power Read More »
An integral part of OnCourt OffCourt is our commitment to wellness, health, and strength both on and off the court. Hey, it’s even in our name! No matter your level of play, focusing on your whole being will always make you a better player on the court. In part six of our game changers webinar, …
Ball machines bring a lot of convenience to the court and a few frustrations. One of the biggest frustrations is the need to refeed the ball machine by bending down and picking up balls. But there is one court training aid that removes the need for stopping to refeed the ball machine, the Infinity Play …
It doesn’t take much on the court during a big tennis or pickleball point for anxiety to become too much. During those moments, you really wish you had put forth any time developing a mindfulness practice. Mindfulness is the source of keeping it cool under pressure. Luckily, anyone can learn this vital skill that will …
Mindfulness is a Game Changer On and Off the Court Read More »
How you practice on and off the court just got better, easier, and a whole lot more fun. The following is a transcript of part 7 of our Game Changers Webinar, where Kalindi, Billy, and Joe discuss the much anticipated and newly available Rebounder Deluxe! Billy: Alright, moving on to our next section, where we …
The One Training Aid that Will Change Your Game for Good! Read More »
