Your performance on the court is a culmination of all your practice and training.
We think of this when pushing hard, maybe even ignoring nagging aches and pains.
Unfortunately, you may be actually hindering your performance by always going that extra mile and not listening to your body.
Nothing gets in the way of your performance worse than injuries.
And by only going hard and pushing yourself, you’re more likely to collect injuries than trophies.
Practice takes heart and brains.
Don’t just practice harder; practice smarter.
Intelligent practices, drills, and exercises accelerate your learning while keeping you from accidentally hurting yourself.
Our NeuroMuscular Balancing course is intelligently designed to work with your body instead of against it.
When your body is pain-free and in balance, you can’t help but play your best.
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.