Yoga is a perfect companion to sports like tennis and pickleball.
Yoga helps restore achy muscles and joints, common symptoms of life on the court.
But it’s not just a restorative practice.
Yoga helps tennis and pickleball players of all ages in mobility, flexibility, body control, and so much more.
We have Margit Bannon here to teach a simple yoga sequence designed for tennis and pickleball players to get the most out of yoga!
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.
