Modified Sun Breaths that can be done anywhere – on the court, in yoga, or even just at home.
This modified exercise’s fluid and smooth movements are great for tennis and pickleball players, especially before the game.
Margit Bannon from Play Tennis. Practice Yoga. has an easy-to-do, modified sun breath sequence that’s great for bringing heat and focus into our body.
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.