One reason yoga is a great complementary workout with tennis and pickleball is how it can bring heat into the body.
Tennis and pickleball blend power and speed, strength and agility.
Doing either of those things without a proper warm-up could result in poor performance or injuries.
Yoga helps us concentrate heat and focus where we need it.
With this modified sun salutation, Margit Bannon of Play Tennis. Practice Yoga. shows us how to get the most out of yoga and bring it to our game on the court.
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.