Yoga for Tennis Players with Margit Bannon – Modified Sun Salutations with Upward Facing Dog variation [video]

One reason yoga is a great complementary workout with tennis and pickleball is how it can bring heat into the body.

Tennis and pickleball blend power and speed, strength and agility.

Doing either of those things without a proper warm-up could result in poor performance or injuries.

Yoga helps us concentrate heat and focus where we need it.

With this modified sun salutation, Margit Bannon of Play Tennis. Practice Yoga. shows us how to get the most out of yoga and bring it to our game on the court.

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