Not everyone has time for a full-on, committed yoga practice.
Not everyone has years of yoga experience.
Luckily, you don’t need either to add this simple, reinvigorating stretch into your everyday life.
Use the low lunge stretch any time of day to reset the body, re-engage the hips, and get your focus back on track.
Not only is this stretch great before a match or practice, but you can do it at work or school, taking just a few minutes to snap life back into your body after standing or sitting for too long.
Kalindi will show you how to do this simple stretch, both as a daily habit to stay loose and as a dynamic stretch to add to your workout or yoga routine.
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.