Yoga with Kalindi Dinoffer – Supported Bridge Pose [video]

So many of the powerful and quick movements in tennis and pickleball go straight through your core and spine.

Whether it’s hammering drills in practice or a friendly game once a week, sooner or later, our backs are going to feel the strain.

Luckily, OCOC’s very own Kalindi Dinoffer is here to show us how we can use the supported bridge pose to undo some wear and tear from the court or help prevent it in the first place!

Even if you’ve never done yoga before, Kalindi will show you how to nail the basics of the supported bridge pose.

Your back will thank you.

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