So many of the powerful and quick movements in tennis and pickleball go straight through your core and spine.
Whether it’s hammering drills in practice or a friendly game once a week, sooner or later, our backs are going to feel the strain.
Luckily, OCOC’s very own Kalindi Dinoffer is here to show us how we can use the supported bridge pose to undo some wear and tear from the court or help prevent it in the first place!
Even if you’ve never done yoga before, Kalindi will show you how to nail the basics of the supported bridge pose.
Your back will thank you.
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.