Tennis and pickleball players need a practice that undoes some of the wear and tear they put themselves through on the court.
OnCourt OffCourt’s very own Kalindi Dinoffer leads a gentle, restorative yoga sequence that’s perfect for tennis and pickleball players of any level.
All you need is a comfortable seat like a yoga mat, or cushion, and Kalindi will guide you step by step to your very own yoga practice that will change how you feel both on and off the court.
A restorative practice is never a bad thing to add to your wellness routine! Even if you feel refreshed after every game, a restorative practice will help you maintain that for even longer!
Kalindi Dinoffer is trained in multiple aspects of mindfulness in life and in sports, sharing on her blog MindfulKalindi.com. She is also certified to teach yoga, fitness, reiki, and MFR. Kalindi also serves as VP marketing at OnCourtOffCourt.com, a leading supplier of tennis, pickleball, fitness and yoga training aids and equipment and has been published in Tennis industry Magazine and Pickleball Magazine, and has conducted workshops at conferences around the world. In her spare time, Kalindi plays tennis, pickleball and table tennis and enjoys outdoor activities such as hiking and biking and cross country skiing in the winter.